Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading
Zest for life drives natural awareness
Zest for life drives natural awareness What’s your job? As a Kinesiologist, I strive to provide excellence in personalised health care uniquely tailored to each individual, to develop and build a culture which reflects a mindset that health is optimal - physical, emotional, psychological and social well-being. What brought you Continue Reading
Message in a Bottle
MESSAGE IN A BOTTLE Imagine this... 'You are strolling leisurely where the water meets the sand and gracefully washes back to the ocean. A soft gentle breeze brushes along your skin and plays with your hair, and the blue skies lay overhead with deep dark ominous clouds on the distant horizon as the sun begins to fade over the nearby Continue Reading
Let Them Play!
SCHOOL HOLIDAYS Let Them Play School holidays are fast approaching. It is a much needed break for developing brains to organise and process information gathered over the term, regenerate and prepare for the next term of learning. While it is nice to ‘chill out’, I urge you to resist the temptation to allow your child or children to sit for 2 Continue Reading
Brain Development
VIP Milestones for INFANTS and CHILDREN LET THEM PLAY Laying Foundations Reaching milestones correctly is important for long term co-ordination, mental focus, comprehension, learning abilities and social integration. Join me and learn how to assist your child to reach these milestones and what the significance of these Continue Reading
Blossum into Spring
Blossom into Spring Sensual September While the official timeline of spring has only just arrived the environment around my local area appears to have been celebrating in full swing for the last 2 weeks. The glorious song of birds welcome each new day. The visual splendour of new flowering arrivals and soft scents linger through the warming Continue Reading
The Art of Conscious Presence
MIND*FUL*NESS What does Mindfulness mean? Well that depends on who you ask? Interpretations on any topic can be varied so I started my quest for research by asking my children for their input, who answered: Focusing, understanding and staying on task Thinking of what you are going to do before you do it Mindfulness 2. A mental state Continue Reading
Chia Seed Chocolate Cake
Chia Seed Chocolate Cake that's eggless! No Dairy either!! Chia seed is all the rage and no wonder as this little seed really does pack a punch with its nutritional value! Native to South America the Chia (also gluten free) resembles the humble Sesame Seed! While Sesame Seed has a broad variety of nutrient value - the Chia is rich in Omega 3, Continue Reading
SUPER HUMAN
SUPER HUMAN What do you believe? Are you one of the many (like I was) who could do it all – without help? I remember feeling isolated and alone and it was all at my own doing! Yes you read it right – ‘at my own doing’. My stress levels increased so dramatically that I ‘shut off from the world’. Looking in through the eyes of my family Continue Reading
Autumn Newsletter
What's New For the past 7 months I have had the pleasure of being part of the beautiful team at HealYou Holistic Centre in Rowan Street, Wangaratta. As I continue to evolve my life's story a new chapter is unfolding! The 1st of April 2014 brings the beginning of that new chapter and I am very excited to share with you my move to join the Continue Reading