Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect Continue Reading
Luxurious Gift Pack Giveaway
Luxurious Gift Pack Giveaway Terms & Conditions of Participation Information on participation in Essential Difference’s “Luxurious Gift Pack Giveaway” referred to as (The Promotion) forms part of these Terms and Conditions. Participation in this promotion is deemed acceptance of these Terms and Conditions. All participants are Continue Reading
BLOSSOM and THRIVE (School Holiday Program)
BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes Continue Reading
CLARIFY your PURPOSE – Workshop
Busy? Need a break? Confused about what you want? Feel stuck with no clear direction? Frustrated? Would it be helpful to clear the 'fog', clarify what you do want and take charge of your life? So you have time for you, can see the big picture and feel empowered. Clarify your Purpose Workshop will help you discover what's really important to Continue Reading
Back to Basics
It’s easy to get sucked up and lost in the ‘rat race’. Sometimes, all we need to do is get back to basics! The holiday season is a great time to replenish body and soul. Whether you have kids or not there is so much you can do to simplify life a little. “Access to nature can significantly contribute to our mental capital and wellbeing,” writes Continue Reading
Survival in a Modern World
We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably Continue Reading
December Deal 2015
Time becomes increasingly more precious as Christmas approaches. It is for this reason that for the first two weeks in December you can book in for a ½ hour, $50.00 consultation to keep you on track and feeling great during this busy time of year. This deal applies to existing clients only. No further discounts apply. Get in quick!! Regular Continue Reading
What is Stress?
The answer will be different for most. In the past it looked like a lion, a bear or pretty much anything that could kill you! Nowadays it looks like:- Traffic Clock/Watch (deadlines) Financial pressure Violence/assault - personally experience or witnessed Conflict Accidents Service Bullying Others Continue Reading
Health Journal – updated 2015/2016
The original idea that a health journal would act as a supportive measure to clients to:- Get your copy! Record appointments Note changes and developments in health Act as a health diary to jot down notes Record take home material Write questions; has served clients well, very well in fact. Health fluctuates Continue Reading
THIS ONE’S FOR YOU DAD
Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading