The time is now, if not - when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to Continue Reading
Your Most Valuable Asset
Almost every other person I spoke to in March shared their ‘Mad March’ or ‘March Madness’ stories where it was a particularly challenging month for them. If it was all smooth sailing you’ve most likely experienced obstacles at some point in your life. Like most people, dealing with a few unexpected situations can leave you feeling a little Continue Reading
WARNING – Contagious
Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) Continue Reading
When CONFIDENCE impacts SELF-ESTEEM
A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together. One voter explained the difference like this:- “I think Continue Reading
PERSONAL VALUES, QUALITIES & CHARACTERISTICS (V.Q.C)
V.Q.C'S During our lifetime Values, Qualities and Characteristics develop. The choices you make and the lifestyle you live reinforce them. Below is a list of some of these VQC's you can select from or you can simply add your own. Once selected the aim is to deliberately focus your attention on the chosen VQC and incorporate them into your daily Continue Reading
PERSONAL SATISFACTION SCORETABLE
SATISFACTION RECORD 0=No Satisfaction 10=High Satisfaction Use this spreadsheet to record your progress. Measurement is a valuable tool in changing patterns/behaviours and especially important in redeveloping VQC Initial Satisfaction Score 0-10 End Satisfaction Score 0-10 Shared Y/N Continue Reading
12 MONTHS OF RESOLUTIONS
Do you have the commitment to make a real change? I was once part of the New Year Resolution Movement, many years ago! Making a ‘New Year’s Resolution’ as each year ticks over has stood the test of time, 4000 years’ worth in fact; if google is correct. What also appears to have stood the test of time is the deep want to make a change, Continue Reading
Do you know yourself?
Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose Continue Reading
Women’s Personal Development Program
Women's Personal Development Program Specifically developed for women who wish to create a balanced lifestyle, develop a deeper personal understanding of what's important, why it's important and how to work towards achieving it. Program covers language and communication, values and beliefs and identifying key life areas that may be Continue Reading
WOMEN’S HEALTH RETREAT – UPDATE
Interest in the Women’s Health Retreat ‘Making a Difference’ has been simply overwhelming. However minimum numbers were not reached and as a result the Retreat will be postponed. To help me provide relevant and professional programs for personal development that meets the needs of women searching for personal expansion, I am gathering valuable Continue Reading