Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading
September 2015 Newsletter Brain Train
BRAIN TRAIN Inspired by Bree Brown, written by Rosetta Holmes, Kinesiologist Food for healthy brain function at any age is important. This is particularly true for children with developing brains, the elderly with aging brains and everyone in between! The brain, AKA ‘the control centre’ (T.C.C), is an intricate universe made from white and grey Continue Reading
The Art of Conscious Presence
MIND*FUL*NESS What does Mindfulness mean? Well that depends on who you ask? Interpretations on any topic can be varied so I started my quest for research by asking my children for their input, who answered: Focusing, understanding and staying on task Thinking of what you are going to do before you do it Mindfulness 2. A mental state Continue Reading
Chia Seed Chocolate Cake
Chia Seed Chocolate Cake that's eggless! No Dairy either!! Chia seed is all the rage and no wonder as this little seed really does pack a punch with its nutritional value! Native to South America the Chia (also gluten free) resembles the humble Sesame Seed! While Sesame Seed has a broad variety of nutrient value - the Chia is rich in Omega 3, fi Continue Reading
Autumn Newsletter
What's New For the past 7 months I have had the pleasure of being part of the beautiful team at HealYou Holistic Centre in Rowan Street, Wangaratta. As I continue to evolve my life's story a new chapter is unfolding! The 1st of April 2014 brings the beginning of that new chapter and I am very excited to share with you my move to join the Continue Reading
Blueberry Cinnamon Muffins
Blueberry/Raspberry Cinnamon Muffins I was inspired by a recipe I came across on ReBlinged and as I generally do with recipes - changed it!!. I like to cook with ingredients that I have had success with, however I like to experience with food too. And of course I always receive 'honest' feedback from my 'food panel' - my three children! If you w Continue Reading