BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes Continue Reading
Survival in a Modern World
We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably Continue Reading

