Have you accepted that your life is the way it is? Does this make you happy? What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to 'self-awareness' the Women's Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the Continue Reading
Women’s Personal Development Program
The time is now, if not - when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to Continue Reading
WARNING – Contagious
Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) Continue Reading
Do you know yourself?
Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose Continue Reading
Women’s Personal Development Program
Women's Personal Development Program Specifically developed for women who wish to create a balanced lifestyle, develop a deeper personal understanding of what's important, why it's important and how to work towards achieving it. Program covers language and communication, values and beliefs and identifying key life areas that may be Continue Reading
WOMEN’S HEALTH RETREAT
Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect Continue Reading
BLOSSOM and THRIVE (School Holiday Program)
BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes Continue Reading
CLARIFY your PURPOSE – Workshop
Busy? Need a break? Confused about what you want? Feel stuck with no clear direction? Frustrated? Would it be helpful to clear the 'fog', clarify what you do want and take charge of your life? So you have time for you, can see the big picture and feel empowered. Clarify your Purpose Workshop will help you discover what's really important to Continue Reading
Back to Basics
It’s easy to get sucked up and lost in the ‘rat race’. Sometimes, all we need to do is get back to basics! The holiday season is a great time to replenish body and soul. Whether you have kids or not there is so much you can do to simplify life a little. “Access to nature can significantly contribute to our mental capital and wellbeing,” writes Continue Reading
Survival in a Modern World
We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably Continue Reading