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Stress

Kinesiology can help with many health problems including stress

BLOSSOM and THRIVE (School Holiday Program)

BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years     Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes will explore what it means for your daughter to be herself from the inside out. 30th June 2016 9am to 1pm (Morning Tea provided) 7th July 2016 9am to 1pm (Morning Tea provided) All materials supplied Cost: $90.00 Deposit of $50.00 to be paid upon booking. Spaces limited. Contact […]

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CLARIFY your PURPOSE – Workshop

Busy? Need a break? Confused about what you want? Feel stuck with no clear direction? Frustrated? Would it be helpful to clear the ‘fog’, clarify what you do want and take charge of your life?  So you have time for you, can see the big picture and feel empowered. Clarify your Purpose Workshop will help you discover what’s really important to you; understand how ignoring it is impacting your life; and create a plan to move forward towards achieving it and walk away feeling motivated. 14th July 2016 Session 1: 9am to 12noon (Morning Tea provided) Session 2: 1pm to

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Back to Basics

It’s easy to get sucked up and lost in the ‘rat race’.  Sometimes, all we need to do is get back to basics!  The holiday season is a great time to replenish body and soul.  Whether you have kids or not there is so much you can do to simplify life a little.  “Access to nature can significantly contribute to our mental capital and wellbeing,” writes Matthew Silverstone in his book Blinded by Science. Whether you are heading away on holidays or staying home, incorporate activities that reconnect you with the outdoors, friends and family. Back to basics Bike riding.

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Survival in a Modern World

We are hardwired to protect ourselves.  Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’.  And whilst the dangers look different, the response, it’s probably safe to say, it has gotten worse! These days we live in a world with ‘information overload’ and, as a result, our primal ‘flight/flight’ gets constantly activated!  (This system hasn’t changed with evolution – unfortunately) It is the initial stress indicators that

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What is Stress?

The answer will be different for most. In the past it looked like a lion, a bear or pretty much anything that could kill you! Nowadays it looks like:- Traffic Clock/Watch (deadlines) Financial pressure Violence/assault – personally experience or witnessed Conflict Accidents Service Bullying Others opinions School/Study Work Expectations of self and others T.V shows/Cartoons And so on… The result is the same, if not worse, now than it ever was because it is regularly experienced and for some, it can be constant! Stress is generally termed into two categories; acute and chronic. However, there is a category which sits

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Message in a Bottle

MESSAGE IN A BOTTLE Imagine this… ‘You are strolling leisurely where the water meets the sand and gracefully washes back to the ocean.  A soft gentle breeze brushes along your skin and plays with your hair, and the blue skies lay overhead with deep dark ominous clouds on the distant horizon as the sun begins to fade over the nearby mountain range.  As you walk, you notice the rays of sun bounce and sparkle off an object.  As you approach, you see that it is a bottle barely exposed above the sand.  You reach down and pull it from its

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Let Them Play!

SCHOOL HOLIDAYS Let Them Play School holidays are fast approaching. It is a much needed break for developing brains to organise and process information gathered over the term, regenerate and prepare for the next term of learning. While it is nice to ‘chill out’, I urge you to resist the temptation to allow your child or children to sit for 2 hours or more playing some form of electronic game/device per day for the perceived ease of it. As a parent I understand at times it is convenient to allow this to occur; however, laying down foundations for future growth

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Brain Development

VIP Milestones for INFANTS and CHILDREN   LET THEM PLAY Laying Foundations   Reaching milestones correctly is important for long term co-ordination, mental focus, comprehension, learning abilities and social integration.  Join me and learn how to assist your child to reach these milestones and what the significance of these are. Kids are welcome.   Monday 22nd September @ 12noon or 4pm Places are limited – Bookings are essential! See www.nenaturalhealthcentre.com for seminar information. Your cost is $20.00 per session 20 Ely Street, Wangaratta. Call Ashton or Heather on (03) 57215886 to book.

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The Art of Conscious Presence

MIND*FUL*NESS What does Mindfulness mean? Well that depends on who you ask?  Interpretations on any topic can be varied so I started my quest for research by asking my children for their input, who answered: Focusing, understanding and staying on task Thinking of what you are going to do before you do it Mindfulness 2. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Oxford Dictionary Cultures such as Buddhism, Taoism and Yoga intricately weave Mindfulness in their practises and its

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SUPER HUMAN

SUPER HUMAN   What do you believe? Are you one of the many (like I was) who could do it all – without help?  I remember feeling isolated and alone and it was all at my own doing! Yes you read it right – ‘at my own doing’.  My stress levels increased so dramatically that I ‘shut off from the world’.  Looking in through the eyes of my family I was “always angry or sad” and my children would say “mum, you never smile anymore”. Through personal development and Kinesiology I discovered I had a belief that “I was supposed

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