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	<title>Essential Difference&#187; Stress</title>
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	<description>Kinesiology for Health and Wellbeing</description>
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		<title>December 2013 &#124;Newsletter</title>
		<link>http://essentialdifference.com.au/dev/december-2013-newsletter/</link>
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		<pubDate>Thu, 12 Dec 2013 21:31:10 +0000</pubDate>
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		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[SOUL FOOD “The lead up to Christmas begins well before December.  The ‘whirlwind’ of thoughts begin…for some, it could be related to preparing for travel over the holiday period, maybe you&#8217;re hosting Christmas at your own home, perhaps you are working or volunteering during this busy time.  The question of ‘what do I need to [&#8230;]]]></description>
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