During our lifetime Values, Qualities and Characteristics develop. The choices you make and the lifestyle you live reinforce them.
Below is a list of some of these VQC’s you can select from or you can simply add your own. Once selected the aim is to deliberately focus your attention on the chosen VQC and incorporate them into your daily life for a set period of time.
All sources of information received from your experiences including emotions, behaviours and thoughts collectively strengthen your brains neoplastic structure and function.
You may find that intentionally focusing your attention and behaviour challenging to begin with however with repetition it will become easier and easier.
This activity forms part of a free program including support and strategies. Follow this link.