BRAIN TRAIN Inspired by Bree Brown, written by Rosetta Holmes, Kinesiologist Food for healthy brain function at any age is important. This is particularly true for children with developing brains, the elderly with aging brains and everyone in between! The brain, AKA ‘the control centre’ (T.C.C), is an intricate universe made from white and grey Continue Reading
August 2015 Newsletter – Change is coming
CHANGE IS COMING Inspired by Robyn Written by: Rosetta Holmes, Kinesiologist LARGE ENERGY TO GO, THANKS One regularly discussed topic revolves around energy levels. Questions I’m often asked are “How can I get more energy?” and “What can I do to increase my energy levels?” It seems we are all looking for more energy to accomplish Continue Reading
July 2015 Newsletter – Septic Shock
Septic Shock from Kidney Infection Inspired by Wipi Written by Rosetta Holmes, Kinesiologist Septic Shock can affect anyone of any age! It is a severe condition and must be addressed immediately and taken very seriously. Septic Shock develops from Sepsis; when blood pressure drops rapidly as a consequence of infection triggering an Continue Reading
June 2015 Newsletter – Natural Energy Boosters
NATURAL ENERGY BOOSTERS Inspired by Nevena Written by Rosetta Holmes - Kinesiologist Time and space is filled with all sort of things, from watching a movie to the countless deadlines being met. The way we live influences the natural energy flow we experience and it’s all too common that people in general are feeling more and more depleted of Continue Reading
April 2015 Newsletter – The Skin Connection
The Skin Connection Your skin is a remarkable self-renewing organ measuring up to 2 square metres in diameter and is part of a system which incorporates hair, nails and glands. Due to its connections with the internal body it can indicate when things are out of whack. In fact, if your skin is suffering on some level then perhaps your internal Continue Reading
March 2015 Newsletter
Better the devil you know, than the devil you don’t…. OR IS IT??? January’s Newsletter provided a guideline to a divide and conquer approach to what you want in 2015….click here to read more. We took a glimpse at our alignment and what makes you tick in February with 6 simple steps ….click here for more. March holds the door open to Continue Reading
February 2015 Newsletter
HEARTS TO HEARTS In January’s Newsletter, Resolution with an Accent, I shared with you on how to divide your goal into manageable portions and again divide it into sections; whereby, that first piece becomes your ‘new goal’. Now that you have this in your sights – I’d like to draw your attention to what precedes this step. Because goals we set Continue Reading
January 2015 Newsletter
RESOLUTION with an accent Do you have a New Year Resolution? How do you plan on achieving it? The beginning of a New Year brings an energetic commitment to setting goals AKA ‘New Years’ Resolution’. And we have all heard of people sharing their goals with good intentions! Personally I have spoken of my New Year Resolution many times Continue Reading
IT’S DECEMBER!
Yes, it has arrived – December is here! For many, December brings tension. Tension associated with fitting everything and everyone in before Christmas, the day itself and off course the clean up! Your head maybe in a ‘spin’ with all the ‘to-do lists’ and this brings a feeling of overwhelm and tension in the body. As a result the body Continue Reading