2024 BeTREAT
A Women's Health Retreat

A Soulful Experience Awaits

Unwind, rejuvenate, and reconnect. BeTREAT offers a soulful 3-day Women’s Health Retreat experience where you will be guided and supported throughout your stay.

Meet Your Host and Facilitator

I’m Rosetta Holmes, and I’m on a Mission to learn, master, and teach so you can thrive and achieve a life lived to the greatest.
From a very young age, I’ve understood that, given the right resources, the body knows how to heal; emotionally, psychologically, physically and spiritually.
Around eight years of age, I became aware of how incredible and complex the body is. The natural wisdom of the ‘whole’ body knows how to heal when given access to appropriate resources!
Kinesiology was introduced to me in conversation, and I remember thinking: “What’s that about, and how does it work?” As I listened, my curiosity grew and inspired me to learn more.
I discovered an amazing healthcare system that approached health through the lens I’ve always been connect to – the body knows how to heal, reconnect and delight in expanding awareness.

Contact me at rosetta@essentialdifference.com.au for more information. 

BeTREAT Philosophy

Your BeTREAT journey is grounded in nurturing your complete well-being. 

Developed for women… this retreat offers a holistic approach encompassing your mind, heart, body, and soul. To acknowledge and recognise the interconnectedness of your physical, mental, and emotional health and wellbeing. 

This women’s health & wellbeing retreat aims to provide an experience that nurtures every aspect of your being. 

This experience is likely to change your life…

BE (connect with your real inner self)
TREAT (yourself to a life-changing transformation)

At BeTREAT, the focus is to provide a space where self-care meets transformation through awareness, creating a unique and personalised map to take into your life. We’ve crafted an exclusive Women’s Health Retreat – a sanctuary designed to provide a holistic, and soulful experience that nurtures your mind, heart, body, and soul.

Great care and consideration go into locating a space which provides you with the opportunity to disconnect from the demands of daily life and immerse yourself in an environment dedicated to personal growth. The intentional separation from routine, immersive activities and guidance from experienced facilitators enable fresh insights and meaningful connections while offering a renewed sense of purpose. All the worry of organising is taken care of. We create a space to unwind, rejuvenate, and reconnect. 

Your sanctuary is waiting…

Sign up now to secure your spot! From $950 to $1750 includes stunning accommodation, all meals & snacks are included, welcome pack & all materials, daily yoga & meditation, workshops, massage, and access to the bath house, hammocks, gardens and other activities offered during your stay.
“Betreat got me out of my head and into my heart. I had high hopes, and my expectations were exceeded. I came home to myself and feel confident and powerful.”

Why Attend BeTREAT?

  • You don’t want to feel the weight of your worries anymore
  • You want to let go but don’t know how
  • You want deeper connections
  • You know life can be different – better
  • You want more time for yourself
  • You want better communication
  • You don’t see why it is the way it is
  • You want to live a meaningful life
  • You seek clarity
  • You desire more energy, motivation, and confidence
  • You want to improve the quality of your life
  • You want to feel alive
  • You know you’re important
  • You don’t want to wear masks anymore
  • You don’t want to spend the rest of your life living it this way anymore
  • You just want to be true to you

What makes BeTREAT unique?

BeTREAT’s program is carefully crafted to help you reconnect with who you are and want to be, guiding you in loving and nurturing ways to promote the real you to feel safe enough to show up. 


  • 3 Day Program: Designed for growth and change. Gain clarity, boost confidence, fuel motivation, and connect with others.
  • Tailored Workshops: Immerse yourself in workshops led by our expert facilitators, covering many topics including stress management, mindfulness, nutrition, and self-care.
  • Holistic Approach: We believe in addressing the whole you – mind, heart, body, and soul. Your retreat integrates various modalities, including kinesiology, acceptance and commitment therapy, and trauma-informed support to promote your overall well-being.
  • Nurturing Environment: Escape to a tranquil setting that allows you to disconnect from the outside world and focus on your inner journey.
  • Community Connection: Build lasting connections with like-minded women who share your commitment to self-improvement and empowerment. Research shows that women live healthier and longer lives, when surrounded by other women.

Is BeTREAT right for you?

It is important to consider if BeTREAT is for you. It’s ideal when: 

If this resonates with you, then BeTREAT may be precisely what you need. The BeTREAT program provides a safe and nurturing space to rediscover your inner strength, recharge your batteries, and tap into your innate wisdom and intuition.

Through various holistic health practices and transformative experiences, we can help you feel whole again and emerge from BeTREAT feeling refreshed, inspired, and ready for whatever life has installed.


Investing in yourself can bring about profound positive changes in your life. It can increase your self-awareness, boost your confidence, increase motivation and promote clarity. Take the step in prioritising your well-being and give yourself the tools to lead a happier and more fulfilling life.

So don’t hesitate – invest in yourself and join us at BeTREAT for an unforgettable journey of self-discovery and empowerment.

BeTREAT highlights

Daily Wellness Workshops: Participate in workshops led by experienced professionals covering a spectrum of topics, including mindfulness and stress reduction, confidence and clarity, relationships and communication, movement and body awareness, emotional well-being, and self-discovery.

Holistic Therapies: Indulge in rejuvenating holistic therapies, including yoga, massage, nourishing water immersion in the bathhouse, meditation, breathwork, ecstatic dance, and mindfulness.

Nature Retreat: Immerse yourself in the beauty of nature with guided meditations, yoga sessions, and moments of reflection in serene surroundings.

Nourishing Cuisine: Savor delicious and nutritious meals prepared to promote your wellness and vitality.

What is included in the BeTREAT Program?

Day 1 Day 2 Day 3
- Arrival
- Welcome
- Overview
- Lunch
- Workshop
- Afternoon Tea
- Yoga
- Free Time/Sauna/Massage
- Dinner
- Fire Pit
- Yoga (optional)
- Breakfast
- Day 1 Review
- Workshop
- Morning Tea
- Workshop
- Lunch
- Workshop
- Afternoon Tea
- Free Time/Sauna
- Massages
- Dinner
- Fire Pit
- Yoga (optional)
- Breakfast
- Day 2 Review
- Workshop
- Morning Tea
- Closing Ceremony
- Lunch
- Free Time
- Depart

There’s never been a better time to invest in yourself and your well-being because anytime is a good time when it comes to improving the quality of your life.

Don’t wait until you’re burnt out or overwhelmed to take the time to reconnect with yourself and find balance in your life. We all wish we already knew how to find that balance, but the truth is, it takes effort and guidance to get there. BeTREAT provides a carefully crafted program to help you remember and reconnect with who you are and want to be.


Your investment ranges from $950 to $1,750 per person (depending on your chosen accommodation). The price includes the BeTREAT Program, accommodation, activities, materials and all meals.

Please let us know in advance, and we will do our best to accommodate your needs.

If you need to cancel, please let us know at least 30 days in advance for a full refund.

You are encouraged to participate in all aspects of the BeTREAT program; however, the self-care sessions, such as Yoga, etc., are optional.

Join us

Ready to invest in yourself? Reserve your spot at BeTREAT and embark on a journey to rejuvenation, self-discovery, and holistic well-being.

Follow us on Social Media:
• Instagram: essential difference kinesiology
• Facebook: Essential Difference

Contact Us

Have questions or need more information? Connect with us at rosetta@essentialdifference.com.au or call us at 0418969762.

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