Helpful vs Unhelpful
Life is a journey of transformation. Discover how thoughts, emotions, actions, and habits can shift from helpful to unhelpful and vice versa.
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Awareness
Unleashing Your Potential
Unleashing Your Potential is as simple as it is complex! And that is because in life, we often encounter crossroads that demand a choice between the safe, familiar route and the bold, unknown path. Choosing a path, that’s challenging and uncertain holds the promise of growth, transformation, and unparalleled opportunities as it requires us to step outside our comfort zone, confront fears, and embrace the unknown. This is a recipe for discovering parts of yourself that you may not know are there until you need to use them. In this blog, I will delve into the essence of how turning
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A Simplified Life
In the beginning it seems simple, uncomplicated as it often is, but not always, meaning that in the very beginning of life there are very few requirements to survive; food, water, shelter. To thrive, on the other hand, a few other ingredients are required. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Life sometimes becomes complicated. It’s like the biggest hamburger stack you’ve ever seen. One that has an extraordinary number of layers, perhaps for some, it’s difficult to see
TRANSFORMING CHAOS INTO PEACEFULNESS
From what I hear in my community, most people describe every day as ‘busy’, accompanied by a heavy sigh. It’s a fair expression of our current lives, and I wonder if there is a space where a complete absence of chaos exists. Is ‘busy’ the relatable conversation starter of the ‘chaotic’ norm? The familiar feelings of pressure and overwhelm. Are we expecting ourselves to accept this as the new reality and live accordingly regardless of the cost to our health and wellbeing? What are your thoughts? “It comes the very moment you wake up each morning. All your wishes and
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The Art of Letting Go
“It is not the pain from hurt that challenges us but the relationship we have with it.” Rosetta Holmes Just the idea of ‘letting go’ or being told to ‘let go’ as many of us have heard before, can be confronting to hear. What does it mean to ‘let go’? How is it achieved? What are the steps involved? To begin the process, it may help to know what you’re holding on to, how and what to do to facilitate that process. Holding on to something that’s destructive to your quality of life, takes a great deal of focus, effort
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Emotional Safety
EMOTIONAL SAFETY Humans are incredibly resourceful; history can vouch for that. The success of our evolution has relied on our ability to avoid potential dangers, physically speaking, though we are far more complex than living as single-dimensional beings. Evolution had (and has) other plans. Individually, we live as different pieces to a new age puzzle, chasing job satisfaction, healthy relationships, and personal fulfilment like achieving success in reaching goals while pursuing joy and happiness. There is immense pressure on people to accomplish overall success in virtually every aspect of their lives. This level of stress affects people in various ways,
Fire, Passion and Willpower
A determinate factor and key component to moving oneself from one state towards another that is authentic, genuine, real, and true, is having the ‘awareness’ of why. What is that ‘stuff’ deep within our hearts that propel us to act? “The starting point of all achievement is desire” Napoleon Hill The driving force that creates change is referred to by many names, some might refer to this driving force as willpower, desire, determination, essence, purpose, fire, and passion. There is an internal space that is hard to define. One thing is for sure ‘we’ the people can’t agree on what
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Authenticity deepens Self-Awareness
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra Being authentic and honest with oneself is a powerful commitment because these qualities are the beautiful bond between Awareness and behaviour. True self-awareness is unattainable without authenticity, creating a divide between conscious and unconscious living. Awareness is profound in that it allows one to consciously step into purposeful living, bringing the presence of mind, heart, and soul. This is not to say that a lack of Awareness denies people of real experiences within their lives; it simply means
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