Helpful vs Unhelpful
Life is a journey of transformation. Discover how thoughts, emotions, actions, and habits can shift from helpful to unhelpful and vice versa.
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Behaviour patterns
What’s real or true
I’m going to take a deep dive into something really important to most of us if not all of us. A deep desire or need to be authentic and to feel safe in doing so. The Cambridge Dictionary states authenticity is ‘the quality of being real or true’. We live in a culture that has developed slowly over time subliminally creating many concepts. One of those concepts is that living authentically comes at a price. That price may be feelings of being judged, criticised, rejected, alienated, embarrassed, or ridiculed. It’s a steep price to pay when it impacts our confidence,
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Clarity, Confidence and Personal Insight
Have you accepted that your life is the way it is? Does this make you happy? What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to ‘self-awareness’ the Women’s Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the process. Connect with other women, increase value & meaning; feel inspired & motivated in a safe, confidential and positive environment at an affordable price. If this resonates with you, join us and I look forward to hearing from you. x Rosetta
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Women’s Personal Development Program
The time is now, if not – when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to be As far as my records show, there is a need and desire to embrace all of who it is a person feels they are. It is from this information that I have formulated over 2 years a program for women to understand who they are. This process isn’t
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WARNING – Contagious
Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) it consumes you. When you’re infected you can feel irritable, moody and impatient (just like the real thing) showing most if not all of the signs and symptoms. I have experienced this from both side of the fence, and
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When CONFIDENCE impacts SELF-ESTEEM
A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together. One voter explained the difference like this:- “I think confidence is a feeling that you can do something, achieve something, know something… self esteem is how you feel about your self… sometimes they go together sometimes they don’t. Sometimes you can be confident but have low self esteem.” It is valuable
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Do you know yourself?
Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose the unknown. But typically we are not comfortable with vulnerability and will avoid discomfort at any cost. This type of experience is shared by many clients and they express to me the incredible toll it takes upon their health and wellbeing, both short term and long
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Women’s Personal Development Program
Women’s Personal Development Program Specifically developed for women who wish to create a balanced lifestyle, develop a deeper personal understanding of what’s important, why it’s important and how to work towards achieving it. Program covers language and communication, values and beliefs and identifying key life areas that may be impacting your general wellbeing. Designed by Rosetta Holmes, a qualified and experienced Kinesiologist. The event includes:- • All materials • Tea/Coffee on arrival • Morning Tea • Nourishing Lunch This program is designed to challenge you. It is likely you will walk away from the event with an evolved perspective. Discover what lies beneath the surface. Secure your attendance either by: Get tickets North East Natural Health Centre (03) 5722 9216 Cost of the Program: $260 Early Bird Price $220 until 6th October 2017 Event held on Sunday 22nd October 2017 from 9 till 3 Wangaratta Gateway
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WOMEN’S HEALTH RETREAT
Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect with other women • Develop a deeper understanding of who you are and why you may experience challenges the way you do Programed specifically for personal development and will cover topics such as: • Self-talk • Values & beliefs • Motivation • Language & communication style • Behavioural patterns; and •
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