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Minimising stress

Minimising stress and maximising joy during the festive season

The upcoming holiday season, particularly Christmas, is often considered to be associated with joy, warmth, and togetherness. However, it’s no secret that the festivities can also bring along a plethora of demands, emotional turmoil, and psychological stress. In the pursuit of creating the perfect holiday and the perfect Christmas gathering, many people find themselves overwhelmed and exhausted. Can you relate? The Pressure of Perfect Holidays: The cultural narrative around Christmas often emphasizes extravagant decorations, elaborate feasts, and an abundance of gifts. While these traditions can bring a feeling of happiness and a sense of success, it can also set unrealistic […]

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Self-Care Hidden Hazards

Having worked within the health industry for over 10 years, I frequently hear the term health and wellness. And with a comprehensive array of occupations fitting under the wellness banner nowadays, health and wellness services are abundant and widely available. While many accredited health and wellness providers are generally accessible due to rebates or subsidies, what happens if obstacles arise in utilising these services? While many of us are familiar with self-help tools and strategies available from online sources, books, and healthcare services, applying readily available tools is commonly more complex. Can I share something with you? Lurking beneath the

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Clarity, Confidence and Personal Insight

Have you accepted that your life is the way it is?  Does this make you happy?  What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to ‘self-awareness’ the Women’s Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the process.   Connect with other women, increase value & meaning; feel inspired & motivated in a safe, confidential and positive environment at an affordable price.   If this resonates with you, join us and I look forward to hearing from you.   x Rosetta  

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Women’s Personal Development Program

The time is now, if not – when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to be As far as my records show, there is a need and desire to embrace all of who it is a person feels they are.  It is from this information that I have formulated over 2 years a program for women to understand who they are.  This process isn’t

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Your Most Valuable Asset

Almost every other person I spoke to in March shared their ‘Mad March’ or ‘March Madness’ stories where it was a particularly challenging month for them.  If it was all smooth sailing you’ve most likely experienced obstacles at some point in your life. Like most people, dealing with a few unexpected situations can leave you feeling a little stretched however it’s when ‘sh#*’ hits the fan and seems to snowball that it’s very difficult to come up for air leading to overwhelm and shutdown. Typically one may experience disconnection; disconnection from responsibility and commitment leading to isolation.  Any additional demands

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WARNING – Contagious

Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) it consumes you. When you’re infected you can feel irritable, moody and impatient (just like the real thing) showing most if not all of the signs and symptoms. I have experienced this from both side of the fence, and

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When CONFIDENCE impacts SELF-ESTEEM

A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together.  One voter explained the difference like this:- “I think confidence is a feeling that you can do something, achieve something, know something… self esteem is how you feel about your self… sometimes they go together sometimes they don’t.  Sometimes you can be confident but have low self esteem.” It is valuable

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Do you know yourself?

Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose the unknown.  But typically we are not comfortable with vulnerability and will avoid discomfort at any cost. This type of experience is shared by many clients and they express to me the incredible toll it takes upon their health and wellbeing, both short term and long

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Women’s Personal Development Program

Women’s Personal Development Program Specifically developed for women who wish to create a balanced lifestyle, develop a deeper personal understanding of what’s important, why it’s important and how to work towards achieving it. Program covers language and communication, values and beliefs and identifying key life areas that may be impacting your general wellbeing. Designed by Rosetta Holmes, a qualified and experienced Kinesiologist.  The event includes:- • All materials • Tea/Coffee on arrival • Morning Tea • Nourishing Lunch This program is designed to challenge you. It is likely you will walk away from the event with an evolved perspective. Discover what lies beneath the surface. Secure your attendance either by: Get tickets North East Natural Health Centre (03) 5722 9216 Cost of the Program: $260 Early Bird Price $220 until 6th October 2017 Event held on Sunday 22nd October 2017 from 9 till 3 Wangaratta Gateway

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WOMEN’S HEALTH RETREAT

Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect with other women • Develop a deeper understanding of who you are and why you may experience challenges the way you do Programed specifically for personal development and will cover topics such as: • Self-talk • Values & beliefs • Motivation • Language & communication style • Behavioural patterns; and •

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