We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably Continue Reading
THIS ONE’S FOR YOU DAD
Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading
June 2015 Newsletter – Natural Energy Boosters
NATURAL ENERGY BOOSTERS Inspired by Nevena Written by Rosetta Holmes - Kinesiologist Time and space is filled with all sort of things, from watching a movie to the countless deadlines being met. The way we live influences the natural energy flow we experience and it’s all too common that people in general are feeling more and more depleted of Continue Reading