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Life with Purpose

A Fresh Start

As the calendar turns its pages to 2024, a new year unfolds before us, and the opportunity to make a fresh start is waiting. It serves as a powerful reminder that each day, each moment, is an opportunity to a start fresh, to rewrite the script of your life, and to shape a future that aligns with your heart. Step into the new year with purpose and possibility The notion of beginnings carries a profound significance, for it embodies the essence of renewal and growth. In a world where change is the only constant, the dawn of a new year […]

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Minimising stress

Minimising stress and maximising joy during the festive season

The upcoming holiday season, particularly Christmas, is often considered to be associated with joy, warmth, and togetherness. However, it’s no secret that the festivities can also bring along a plethora of demands, emotional turmoil, and psychological stress. In the pursuit of creating the perfect holiday and the perfect Christmas gathering, many people find themselves overwhelmed and exhausted. Can you relate? The Pressure of Perfect Holidays: The cultural narrative around Christmas often emphasizes extravagant decorations, elaborate feasts, and an abundance of gifts. While these traditions can bring a feeling of happiness and a sense of success, it can also set unrealistic

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Unleashing Your Potential

Unleashing Your Potential

Unleashing Your Potential is as simple as it is complex! And that is because in life, we often encounter crossroads that demand a choice between the safe, familiar route and the bold, unknown path. Choosing a path, that’s challenging and uncertain holds the promise of growth, transformation, and unparalleled opportunities as it requires us to step outside our comfort zone, confront fears, and embrace the unknown. This is a recipe for discovering parts of yourself that you may not know are there until you need to use them. In this blog, I will delve into the essence of how turning

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A Simplified Life

In the beginning it seems simple, uncomplicated as it often is, but not always, meaning that in the very beginning of life there are very few requirements to survive; food, water, shelter. To thrive, on the other hand, a few other ingredients are required. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Life sometimes becomes complicated. It’s like the biggest hamburger stack you’ve ever seen. One that has an extraordinary number of layers, perhaps for some, it’s difficult to see

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The Art of Letting Go

“It is not the pain from hurt that challenges us but the relationship we have with it.” Rosetta Holmes Just the idea of ‘letting go’ or being told to ‘let go’ as many of us have heard before, can be confronting to hear. What does it mean to ‘let go’? How is it achieved? What are the steps involved? To begin the process, it may help to know what you’re holding on to, how and what to do to facilitate that process.  Holding on to something that’s destructive to your quality of life, takes a great deal of focus, effort

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Clarity, Confidence and Personal Insight

Have you accepted that your life is the way it is?  Does this make you happy?  What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to ‘self-awareness’ the Women’s Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the process.   Connect with other women, increase value & meaning; feel inspired & motivated in a safe, confidential and positive environment at an affordable price.   If this resonates with you, join us and I look forward to hearing from you.   x Rosetta  

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Women’s Personal Development Program

The time is now, if not – when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to be As far as my records show, there is a need and desire to embrace all of who it is a person feels they are.  It is from this information that I have formulated over 2 years a program for women to understand who they are.  This process isn’t

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WARNING – Contagious

Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) it consumes you. When you’re infected you can feel irritable, moody and impatient (just like the real thing) showing most if not all of the signs and symptoms. I have experienced this from both side of the fence, and

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When CONFIDENCE impacts SELF-ESTEEM

A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together.  One voter explained the difference like this:- “I think confidence is a feeling that you can do something, achieve something, know something… self esteem is how you feel about your self… sometimes they go together sometimes they don’t.  Sometimes you can be confident but have low self esteem.” It is valuable

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Do you know yourself?

Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose the unknown.  But typically we are not comfortable with vulnerability and will avoid discomfort at any cost. This type of experience is shared by many clients and they express to me the incredible toll it takes upon their health and wellbeing, both short term and long

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