Peace at heart Oh, the serenity Every year it seems that life just gets a little busier and every year I find I appreciate the importance of ‘re-charging’ a little more. Is it coincidence? Intuitively I know how important it is. All the science agrees, yet... MIDyear S.T.O.C.K.T.A.K.E The lure of a clothing bargain is so Continue Reading
Clarity, Confidence and Personal Insight
Have you accepted that your life is the way it is? Does this make you happy? What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to 'self-awareness' the Women's Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the Continue Reading
Women’s Personal Development Program
The time is now, if not - when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to Continue Reading
When CONFIDENCE impacts SELF-ESTEEM
A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together. One voter explained the difference like this:- “I think Continue Reading
Do you know yourself?
Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose Continue Reading
WOMEN’S HEALTH RETREAT
Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect Continue Reading
BLOSSOM and THRIVE (School Holiday Program)
BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes Continue Reading
Survival in a Modern World
We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably Continue Reading
THIS ONE’S FOR YOU DAD
Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading
June 2015 Newsletter – Natural Energy Boosters
NATURAL ENERGY BOOSTERS Inspired by Nevena Written by Rosetta Holmes - Kinesiologist Time and space is filled with all sort of things, from watching a movie to the countless deadlines being met. The way we live influences the natural energy flow we experience and it’s all too common that people in general are feeling more and more depleted of Continue Reading