Yes, it has arrived – December is here! For many, December brings tension. Tension associated with fitting everything and everyone in before Christmas, the day itself and off course the clean up! Your head maybe in a ‘spin’ with all the ‘to-do lists’ and this brings a feeling of overwhelm and tension in the body. As a result the body Continue Reading
Zest for life drives natural awareness
Zest for life drives natural awareness What’s your job? As a Kinesiologist, I strive to provide excellence in personalised health care uniquely tailored to each individual, to develop and build a culture which reflects a mindset that health is optimal - physical, emotional, psychological and social well-being. What brought you Continue Reading
Let Them Play!
SCHOOL HOLIDAYS Let Them Play School holidays are fast approaching. It is a much needed break for developing brains to organise and process information gathered over the term, regenerate and prepare for the next term of learning. While it is nice to ‘chill out’, I urge you to resist the temptation to allow your child or children to sit for 2 Continue Reading
Brain Development
VIP Milestones for INFANTS and CHILDREN LET THEM PLAY Laying Foundations Reaching milestones correctly is important for long term co-ordination, mental focus, comprehension, learning abilities and social integration. Join me and learn how to assist your child to reach these milestones and what the significance of these Continue Reading
Blossum into Spring
Blossom into Spring Sensual September While the official timeline of spring has only just arrived the environment around my local area appears to have been celebrating in full swing for the last 2 weeks. The glorious song of birds welcome each new day. The visual splendour of new flowering arrivals and soft scents linger through the warming Continue Reading
The Art of Conscious Presence
MIND*FUL*NESS What does Mindfulness mean? Well that depends on who you ask? Interpretations on any topic can be varied so I started my quest for research by asking my children for their input, who answered: Focusing, understanding and staying on task Thinking of what you are going to do before you do it Mindfulness 2. A mental state Continue Reading
SUPER HUMAN
SUPER HUMAN What do you believe? Are you one of the many (like I was) who could do it all – without help? I remember feeling isolated and alone and it was all at my own doing! Yes you read it right – ‘at my own doing’. My stress levels increased so dramatically that I ‘shut off from the world’. Looking in through the eyes of my family Continue Reading
Autumn Newsletter
What's New For the past 7 months I have had the pleasure of being part of the beautiful team at HealYou Holistic Centre in Rowan Street, Wangaratta. As I continue to evolve my life's story a new chapter is unfolding! The 1st of April 2014 brings the beginning of that new chapter and I am very excited to share with you my move to join the Continue Reading
February 2014 Newsletter
PAST, PRESENT, FUTURE LOOKING BACK As some of you may know I am fairly ‘headstrong’ though at times lack the resources to drive my ideas all the way. Maybe you can relate? Early 2013 I decided with some friendly advice to branch out (swift kick up my backside, thank you Kay Fredericks), and extend my practice into Wangaratta. After all, I Continue Reading
December 2013 |Newsletter
SOUL FOOD “The lead up to Christmas begins well before December. The ‘whirlwind’ of thoughts begin…for some, it could be related to preparing for travel over the holiday period, maybe you're hosting Christmas at your own home, perhaps you are working or volunteering during this busy time. The question of ‘what do I need to do’ to prepare for this Continue Reading