Sleep Archives - Essential Difference

BLOSSOM and THRIVE (School Holiday Program)

BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes will explore what it means for your daughter to be herself from the inside out. 30th June 2016 9am to 1pm (Morning Tea provided) 7th July 2016 9am to 1pm (Morning Tea provided) All materials supplied Cost: $90.00 Deposit of $50.00 to be paid upon booking. Spaces limited. Contact […]

BLOSSOM and THRIVE (School Holiday Program) Read More »

Survival in a Modern World

We are hardwired to protect ourselves. Our survival depends on our ability to fight off ‘real’ dangers or ‘run’ if need be from an immediate crisis. Well that’s how it worked in the past because our life did depend on it! This hardwiring is better known as ‘fight/flight’. And whilst the dangers look different, the response, it’s probably safe to say, it has gotten worse! These days we live in a world with ‘information overload’ and, as a result, our primal ‘flight/flight’ gets constantly activated! (This system hasn’t changed with evolution – unfortunately) It is the initial stress indicators that

Subscribe and Stay Connected

Do You Want to Stop Procrastinating?

Make clearer decisions with this fantastic tool.