A Fresh Start

As the calendar turns its pages to 2024, a new year unfolds before us, and the opportunity to make a fresh start is waiting. It serves as a powerful reminder that each day, each moment, is an opportunity to a start fresh, to rewrite the script of your life, and to shape a future that aligns with your heart. Step into the new year with purpose and possibility The notion of beginnings carries a profound significance, for it embodies the essence of renewal and growth. In a world where change is the only constant, the dawn of a new year […]

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Embrace Life with Acceptance Commitment Therapy

Embrace Life with Acceptance Commitment Therapy (ACT)

Life is an adventure. It’s a journey that weaves together moments of joy and challenges. However, at times, we find ourselves entangled in painful thoughts, emotions, and experiences full of stress and anxiety, preventing us from fully embracing the present moment. Today, I want to share with you how to embrace life with Acceptance Commitment Therapy. A powerful approach, which can help guide you through stress and anxiety, and towards a life of fulfilment, with increased resilience, and authentic self-expression. A Therapeutic Approach Making Room for What Truly Matters, even in the Face of Stress ACT is a powerful therapeutic

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Repeating the Practice: A Journey to Self-Discovery, Resilience, and Fulfilment

Have you ever wondered how repeating the practice can transform your life? By committing to regular self-care activities, you can deepen your self-awareness, manage stress, and align your actions with your values. But what does it really entail? What are the challenges involved, and what are the benefits you can expect? Let’s explore the fascinating world of repeating the practice and uncover its transformative power. Have you ever thought about why repeating a practice can be so challenging? We live in a world where instant gratification is often the norm, and we are constantly bombarded with messages telling us that

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BeTREAT: Daylesford 2022

A Nourishing Journey of the Self Recently I facilitated BeTREAT, a 3-day personal development program situated in the beautiful Daylesford valley in country Victoria. The program offered participants a mini holiday to create an enjoyable, supportive space where each person was welcomed just as they were. Focusing on the acceptance of oneself, with an overall intention to naturally flow with any unfolding desires for personal transformation. A key element to the overall joy of running this event was providing flexibility to adapt the program as needed. Each participant brought such depth, richness, and their own journey to work with, and

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What gets in the way?

Have you ever wanted to do something but couldn’t bring yourself to do it? Or desired to feel a certain way, but something keeps you from reaching that desired state? Perhaps you’ve always wanted to think more positively or congruently with your actions, yet your thoughts drag you back to the ‘other’ less inspiring thought frames? What is it that gets in the way? It seems to have tremendous power; whatever creates these blockages, wouldn’t you agree? Perhaps it’s fear? Or maybe it doesn’t feel like fear? But did you know fear can dress up in different outfits? Overwhelm, nervousness,

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Fire, Passion and Willpower

A determinate factor and key component to moving oneself from one state towards another that is authentic, genuine, real, and true, is having the ‘awareness’ of why. What is that ‘stuff’ deep within our hearts that propel us to act? “The starting point of all achievement is desire” Napoleon Hill The driving force that creates change is referred to by many names, some might refer to this driving force as willpower, desire, determination, essence, purpose, fire, and passion. There is an internal space that is hard to define. One thing is for sure ‘we’ the people can’t agree on what

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From the ashes, bonds are forged

I’ve been quiet across social media platforms during the Christmas and holiday period as I’ve felt saddened by the state that this beautiful country is in, I hope you’ll forgive me. During this time, I noticed myself withdrawing from general day to day activities.  This most certainly hindered my ability to engage and interact with people I care about.  It left me feeling overwhelmed and confused on what I could do and how I could help. What I continued to notice from this withdrawal was a feeling of disconnection, isolation and hopelessness. It was an uncomfortable experience and one I’d

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Like a puzzle, personal growth isn’t complete without all the pieces.  Each program in the ‘thrive’ series is specifically designed to step you through each core element that are key to living a meaningful life; where you’ve come from and how it influenced you, core principals and finally genuine and authentic representation of who you are. A final component to the series is to support the practical application of the previous two programs through: – •           Language •           Communication •           Identification of unhelpful behaviours •           Learn techniques to develop new behaviours •           Facial analysis •           Postural analysis •           Strategies Communication



This program builds upon the fundamental framework established in program 1 and is specifically designed to guide you towards the person you want to be.  Simple? Hardly, if it was everyone would be doing it. Areas relating to complex thought patterns and difficult emotions will be addressed in a fun and engaging way.  Discovering personal blocks helps lead the way towards overcoming hopelessness, worthlessness, lethargy, conflict, criticism, shame & guilt. There’s not a person I’ve met who ‘has it all together’.  Join me and other women who want to enhance the quality of their life. Wangaratta Barr Reserve Sunday 16th


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