Uncategorized

Developed for women who want:- Clarity Courage, resilience & confidence Balance & personal insight Throughout the last 2 years this program has been offered with participants reporting profound results. “A fantastic workshop. Presented clearly”. As the facilitator of the program I will be guiding you through theory and specific group activities with other women.  “Rosetta, you clear the fog.  This program has helped me realise my goals and what obstacles I have put up or were already there.  I feel empowered to start initiating a plan to achieve my goals”.  You too may have obstacles holding you back from your […]

Every year it seems that life just gets a little busier and every year I find I appreciate the importance of ‘re-charging’ a little more. Is it coincidence? Intuitively I know how important it is. All the science agrees, yet why do so many of us find it so hard to fit in valuable ‘re-charge’ time? I was reminded of the importance of ‘re-charging the batteries’ recently when my family and I visited the tranquil coastal town of Kiama. Time melted away as I was mesmerised by the rolling ocean waves and while walking in nature.  My senses were alive;

NEW SERVICES Online consultations Offering both Skype and Zoom to clients (after an initial consultation) who live further than approximately 50km from Wangaratta and a useful way to keep on track with health and well-being. Home Visit A new option for families who find it challenging to implement strategies and need some extra guidance. Contact reception on (03) 57229216, email at essentialdifference@gmail.com or message on 0418969762.

The lure of a clothing bargain is so tempting and whether I need it or not, every new item adds a little more pressure to my bulging wardrobe.  Some of these purchases are not worn and conceal the items I love to wear.  Maybe you can relate? This got me thinking.  It seems relatively easy to clean out the wardrobe so why is it so difficult to clear out unhelpful ways of thinking and feeling?  I guess because it’s somewhat more painful than cleaning out a wardrobe.  Being caught in an emotional shit storm or stuck in a mental war

Programs for men who want to direct their life in a way that’s important to them. Send your expression of interest to essentialdifference@gmail.com

V.Q.C’S During our lifetime Values, Qualities and Characteristics develop.  The choices you make and the lifestyle you live reinforce them. Below is a list of some of these VQC’s you can select from or you can simply add your own.  Once selected the aim is to deliberately focus your attention on the chosen VQC and incorporate them into your daily life for a set period of time. All sources of information received from your experiences including emotions, behaviours and thoughts collectively strengthen your brains neoplastic structure and function. You may find that intentionally focusing your attention and behaviour challenging to

SATISFACTION RECORD 0=No Satisfaction 10=High Satisfaction Use this spreadsheet to record your progress.  Measurement is a valuable tool in changing patterns/behaviours and especially important in redeveloping VQC Initial Satisfaction  Score 0-10 End Satisfaction Score 0-10 Shared Y/N

Do you have the commitment to make a real change? I was once part of the New Year Resolution Movement, many years ago!  Making a ‘New Year’s Resolution’ as each year ticks over has stood the test of time, 4000 years’ worth in fact; if google is correct.  What also appears to have stood the test of time is the deep want to make a change, unfortunately what follows is also a very common experience…….disappointment, dissatisfaction, self-pity/loathing to name a few.   General Process of making a New Year’s Resolution   Step 1:  Make a Resolution. Step 2:  Take action.