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PERSONAL SATISFACTION SCORETABLE

SATISFACTION RECORD

0=No Satisfaction

10=High Satisfaction

Use this spreadsheet to record your progress.  Measurement is a valuable tool in changing patterns/behaviours and especially important in redeveloping

VQC Initial Satisfaction  Score 0-10 End Satisfaction Score 0-10 Shared Y/N
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Do You Want to Stop Procrastinating?

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A practical approach to working with procrastination.