V.Q.C’S

During our lifetime Values, Qualities and Characteristics develop.  The choices you make and the lifestyle you live reinforce them.

Below is a list of some of these VQC’s you can select from or you can simply add your own.  Once selected the aim is to deliberately focus your attention on the chosen VQC and incorporate them into your daily life for a set period of time.

All sources of information received from your experiences including emotions, behaviours and thoughts collectively strengthen your brains neoplastic structure and function.

You may find that intentionally focusing your attention and behaviour challenging to begin with however with repetition it will become easier and easier.

This activity forms part of a free program including support and strategies.  Follow this link.

 

Integrity	Respect	Flexibility
Ethics	Excellence	Competent
Honesty/Truthful	Achievement	Credible
Trust	Leadership	Considerate
Dignity	Collaboration	Understanding
Accountability	Enthusiasm	Compassion
Commitment	Humour	Sensitive
Responsibility	Tenacity	Objective
Congruent	Genuine	Curious/Interested
Warm/Kind/Friendly	Supportive	Tolerant
Encouraging	Available	Loyal
Honour	Reliable/Dependable	Thoughtful/Wise
Appreciative	Forgiving	Grateful
Patient	Co-operative	Love
Courageous	Observant	Empathetic
Diligent	Optimistic	Relaxed
Romantic	Punctual	Gracious
Confident	Outgoing	Self-Sufficient/Self-Reliant
Calm	Tidy/Clean/Neat	Proficient
Content	Proud	Education/Knowledge
Peace	Recognition	Authenticity