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confidence

When CONFIDENCE impacts SELF-ESTEEM

A recent poll asking “is there a difference between Confidence and Self-Esteem” resulted in a:- 94% Yes 6% No This clearly reflects a majority view that there is in fact a difference between the two. It can be difficult to define these terms as they can easily meld together.  One voter explained the difference like this:- “I think confidence is a feeling that you can do something, achieve something, know something… self esteem is how you feel about your self… sometimes they go together sometimes they don’t.  Sometimes you can be confident but have low self esteem.” It is valuable […]

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Do you know yourself?

Investing in you may be the most valuable gift you can give yourself. Personal development is delving into an inner world that is full of surprises, intriguing, and unpredictable but surprisingly familiar. Looking into oneself should be seen as a positive action or process that may offer new understandings of self, personal challenges and expose the unknown.  But typically we are not comfortable with vulnerability and will avoid discomfort at any cost. This type of experience is shared by many clients and they express to me the incredible toll it takes upon their health and wellbeing, both short term and long

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BLOSSOM and THRIVE (School Holiday Program)

BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years     Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes will explore what it means for your daughter to be herself from the inside out. 30th June 2016 9am to 1pm (Morning Tea provided) 7th July 2016 9am to 1pm (Morning Tea provided) All materials supplied Cost: $90.00 Deposit of $50.00 to be paid upon booking. Spaces limited. Contact

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