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Nutrition

WOMEN’S HEALTH RETREAT

Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect with other women • Develop a deeper understanding of who you are and why you may experience challenges the way you do Programed specifically for personal development and will cover topics such as: • Self-talk • Values & beliefs • Motivation • Language & communication style • Behavioural patterns; and • […]

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BLOSSOM and THRIVE (School Holiday Program)

BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years     Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes will explore what it means for your daughter to be herself from the inside out. 30th June 2016 9am to 1pm (Morning Tea provided) 7th July 2016 9am to 1pm (Morning Tea provided) All materials supplied Cost: $90.00 Deposit of $50.00 to be paid upon booking. Spaces limited. Contact

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THIS ONE’S FOR YOU DAD

Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you will need: Empty, clean glass Jar ½ cup of Oats ¼ cup of Pineapple Juice ¼ cup of Water 1 Punnet of cleaned Strawberries 1 Bunch of Rhubarb, washed and cut into chunks Organic

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September 2015 Newsletter Brain Train

BRAIN TRAIN Inspired by Bree Brown, written by Rosetta Holmes, Kinesiologist Food for healthy brain function at any age is important.  This is particularly true for children with developing brains, the elderly with aging brains and everyone in between! The brain, AKA ‘the control centre’ (T.C.C), is an intricate universe made from white and grey matter.  T.C.C, among many of its functions, manufactures hundreds of chemicals called neurotransmitters.  Neurotransmitters are chemical nerve impulses that travel at high speed through the nervous system passing on information throughout the entire body. In order to perform these tasks effectively, T.C.C requires a constant

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