Making a Difference WOMEN’S HEALTH RETREAT 15th – 17th September 2017 Mt Ophir Estate Rutherglen, Victoria Essential Difference Retreats offer professional, insightful and holistic personal development programs for women of all ages. This Women’s Health Retreat is a weekend getaway where you can: • Separate from life’s routine • Connect Continue Reading
BLOSSOM and THRIVE (School Holiday Program)
BLOSSOM and THRIVE JULY SCHOOL HOLIDAY PROGRAM Girls 9 to 13 years Concerned about your daughters wellbeing? Want her to have confidence, self-belief and motivation? This personalised group session is specifically designed to help your growing adolescent realise her self-worth. In this 4 hour fun workshop, Kinesiologist, Rosetta Holmes Continue Reading
THIS ONE’S FOR YOU DAD
Is the Dad in your life up and out the door to begin his day bright and early without eating breakfast? Here’s an easy little go to breakfast for that busy boy in the house and not too shabby for every other member of the family too. This is a great recipe to ‘handball’ to the kids, depending on their age and kitchen capabilities. What you Continue Reading
September 2015 Newsletter Brain Train
BRAIN TRAIN Inspired by Bree Brown, written by Rosetta Holmes, Kinesiologist Food for healthy brain function at any age is important. This is particularly true for children with developing brains, the elderly with aging brains and everyone in between! The brain, AKA ‘the control centre’ (T.C.C), is an intricate universe made from white and grey Continue Reading