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Burnout

A Simplified Life

In the beginning it seems simple, uncomplicated as it often is, but not always, meaning that in the very beginning of life there are very few requirements to survive; food, water, shelter. To thrive, on the other hand, a few other ingredients are required. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Life sometimes becomes complicated. It’s like the biggest hamburger stack you’ve ever seen. One that has an extraordinary number of layers, perhaps for some, it’s difficult to see […]

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Self-Care Hidden Hazards

Having worked within the health industry for over 10 years, I frequently hear the term health and wellness. And with a comprehensive array of occupations fitting under the wellness banner nowadays, health and wellness services are abundant and widely available. While many accredited health and wellness providers are generally accessible due to rebates or subsidies, what happens if obstacles arise in utilising these services? While many of us are familiar with self-help tools and strategies available from online sources, books, and healthcare services, applying readily available tools is commonly more complex. Can I share something with you? Lurking beneath the

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