Helpful vs Unhelpful
Life is a journey of transformation. Discover how thoughts, emotions, actions, and habits can shift from helpful to unhelpful and vice versa.
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Meaningful Life
Unleashing Your Potential
Unleashing Your Potential is as simple as it is complex! And that is because in life, we often encounter crossroads that demand a choice between the safe, familiar route and the bold, unknown path. Choosing a path, that’s challenging and uncertain holds the promise of growth, transformation, and unparalleled opportunities as it requires us to step outside our comfort zone, confront fears, and embrace the unknown. This is a recipe for discovering parts of yourself that you may not know are there until you need to use them. In this blog, I will delve into the essence of how turning
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A Simplified Life
In the beginning it seems simple, uncomplicated as it often is, but not always, meaning that in the very beginning of life there are very few requirements to survive; food, water, shelter. To thrive, on the other hand, a few other ingredients are required. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Life sometimes becomes complicated. It’s like the biggest hamburger stack you’ve ever seen. One that has an extraordinary number of layers, perhaps for some, it’s difficult to see
The Art of Letting Go
“It is not the pain from hurt that challenges us but the relationship we have with it.” Rosetta Holmes Just the idea of ‘letting go’ or being told to ‘let go’ as many of us have heard before, can be confronting to hear. What does it mean to ‘let go’? How is it achieved? What are the steps involved? To begin the process, it may help to know what you’re holding on to, how and what to do to facilitate that process. Holding on to something that’s destructive to your quality of life, takes a great deal of focus, effort
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Authenticity deepens Self-Awareness
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra Being authentic and honest with oneself is a powerful commitment because these qualities are the beautiful bond between Awareness and behaviour. True self-awareness is unattainable without authenticity, creating a divide between conscious and unconscious living. Awareness is profound in that it allows one to consciously step into purposeful living, bringing the presence of mind, heart, and soul. This is not to say that a lack of Awareness denies people of real experiences within their lives; it simply means
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What’s real or true
I’m going to take a deep dive into something really important to most of us if not all of us. A deep desire or need to be authentic and to feel safe in doing so. The Cambridge Dictionary states authenticity is ‘the quality of being real or true’. We live in a culture that has developed slowly over time subliminally creating many concepts. One of those concepts is that living authentically comes at a price. That price may be feelings of being judged, criticised, rejected, alienated, embarrassed, or ridiculed. It’s a steep price to pay when it impacts our confidence,
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Clarity, Confidence and Personal Insight
Have you accepted that your life is the way it is? Does this make you happy? What would you change, if you could? Whether you have the knowledge, skills and strategies or are new to ‘self-awareness’ the Women’s Personal Development Program is an opportunity to remind, update and add to your knowledge base or support you in the process. Connect with other women, increase value & meaning; feel inspired & motivated in a safe, confidential and positive environment at an affordable price. If this resonates with you, join us and I look forward to hearing from you. x Rosetta
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Women’s Personal Development Program
The time is now, if not – when? During the past 6 years of practice I have had the privilege of supporting clients:- understand situations they experience discover unrecognised attributes value their own qualities utilise personal resources recognise unhelpful behaviours define who they are and most importantly who they want to be As far as my records show, there is a need and desire to embrace all of who it is a person feels they are. It is from this information that I have formulated over 2 years a program for women to understand who they are. This process isn’t
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Your Most Valuable Asset
Almost every other person I spoke to in March shared their ‘Mad March’ or ‘March Madness’ stories where it was a particularly challenging month for them. If it was all smooth sailing you’ve most likely experienced obstacles at some point in your life. Like most people, dealing with a few unexpected situations can leave you feeling a little stretched however it’s when ‘sh#*’ hits the fan and seems to snowball that it’s very difficult to come up for air leading to overwhelm and shutdown. Typically one may experience disconnection; disconnection from responsibility and commitment leading to isolation. Any additional demands
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WARNING – Contagious
Mood-Flu No, this isn’t about a contagious illness but you can catch it quicker than a cold. Its the ‘Mood Flu’. I’m referring to how one bad mood can infect everyone in its path just like a small atomic bomb flattening everything within its radius. It’s like you have no control or will power to fight it and without warning (seemingly) it consumes you. When you’re infected you can feel irritable, moody and impatient (just like the real thing) showing most if not all of the signs and symptoms. I have experienced this from both side of the fence, and
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